General, Weight Loss

Emotional Eating and Weight Loss

Everybody emotionally eats at some point, some just do it more often than others and some do it for every emotion. Not matter what you do it for, the process, or sequence, is still the same: Trigger - What is your trigger – is it stress from work or family, is it sadness or loneliness? Eat - When you eat, is it is the same food that you reach for each time you have an emotion? Guilt - Once we feel guilty about eating generally we will eat again because we feel guilty!

Many people do not even realise they are eating for an emotional reason until it is too late and the plate full of food is already gone. …